Trauma informed yoga focuses on supporting healing in the mind and body by focusing on choice, empowerment, and preventing re-traumatizing. While in this safe and supportive space, your central nervous system has the opportunity to rest.

When we’re sick, we often find ourselves spending a substantial amount of time lying down. This can result in body soreness, stiffness, and all around aches, making even the simplest tasks challenging. However once you find yourself starting to feel a bit better, here are five yoga poses to help relieve some of the discomfort in your body.

In our visually engaging world of social media, we often see the best of things rather than the reality. This is also true of how yoga is often represented. We see the most beautiful poses performed by the most capable bodies—often bodies of a specific type. We wonder where we might fit in that world. But the truth is that yoga really is for everyone! The key is to find the right yoga for you.

Have you ever heard of the Mysore method of Ashtanga Yoga? If you’re familiar with yoga, you might recognize Ashtanga, but Mysore might still be a mystery. Even if you have some knowledge about it, the idea of attending a Mysore class can feel intimidating. I completely understand—starting something new can be daunting. However, Mysore is a welcoming and inclusive practice, especially for beginners. Let me demystify it for you.

Answering commonly asked questions about the Mysore self-practice approach to the Ashtanga Yoga method

Curious about what exactly you’ll learn in our Evolution Series? Unroll your mat and the secrets to the deeper meaning behind your yoga practice. Learn more and join us today!

Establishing a meditation practice is a deeply personal journey—one that requires patience, perseverance and an open heart. It’s your opportunity to turn inward and grow deeper in your practice.

Taking a plunge into cold water, often referred to as a cold plunge or cold-water immersion, can offer many benefits for both your physical and mental well-being. Learn how you can take the plunge at Evolve!