Sharon Sabga
What inspired you to teach? What is your “Why?” What is your story?
I don’t teach yoga because with my hyper-mobility and without the resistance we have in
Pilates, yoga hurts my joints. I was extremely sick from 22 to 26 in a wheelchair, and I didn’t use the left side of my body for about four years. Pilates really rehabbed me in a way Yoga didn’t and still doesn’t. So now my love of yoga is for the yummy, delicious breathing into my body kind of movement, although I still need to be careful without the resistance.
Many of my clients come to me wanting more flexibility, and I remind them; what they
have is stability and that flexibility is not all it’s cracked up to be because those of us who
are so flexible often have less stability.
Complete the sentence!
“Yoga is…..not for everyone
What are your Certifications and Qualifications?
Power Pilates Comprehensive Certification 600hr
Pilates Standard comprehensive 600 hour certification
Power Pilates Mat certification ~ Teaching since 2010
Xtend Barre certification 2010
Fascial Stretch Specialist
L3 Frederick Stretch Therapy , formally known as Fascial Stretch Therapy ~ Practicing since 2015
CST Craniosacral Therapist
Somato Emotional Release Therapist
Body Reading with Thomas Myers
Karuna Holy Fire III Reiki Master Teacher and Practitioner
Integrative Nutrition Health Coach
Been in private practice for the last 11 years
What do you teach?
My days are divided between teaching, and healing. Both ways I help others connect to a
higher self. Their highest self or their highest mind, etc. I teach wholeness, body, mind and
spirit. I teach people how to deeply connect to themselves: Pilates, dance, barre, Reiki,
meditation, breathwork, bodywork, nutrition, and somatic therapy are the modalities I
choose to work with. These are chosen, intentionally to bring about balance and wholeness.
Mostly with all these tools in my tool kit, it allows me to not have an agenda and be present
with another, neutral. When it comes to Pilates, safety is my number one, which is why I
love to focus on proper technique to ensure a proper foundation. This allows me to support
the integrity and wholeness of what I practice.