Trauma informed yoga focuses on supporting healing in the mind and body by focusing on choice, empowerment, and preventing re-traumatizing. While in this safe and supportive space, your central nervous system has the opportunity to rest.

Taking a plunge into cold water, often referred to as a cold plunge or cold-water immersion, can offer many benefits for both your physical and mental well-being. Learn how you can take the plunge at Evolve!