Have you ever heard of the Mysore method of Ashtanga Yoga? If you’re familiar with yoga, you might recognize Ashtanga, but Mysore might still be a mystery. Even if you have some knowledge about it, the idea of attending a Mysore class can feel intimidating. I completely understand—starting something new can be daunting. However, Mysore is a welcoming and inclusive practice, especially for beginners. Let me demystify it for you.

Answering commonly asked questions about the Mysore self-practice approach to the Ashtanga Yoga method